Tuna Miso Soba Noodles
Servings: 2
Calories: 1196kcal
This Tuna Miso Soba Noodles is a delightful, family-friendly cold salad featuring canned tuna, mayonnaise, corn kernels and other veggies. The dressing is made from a mixture of miso paste (a flavour bomb!), tamari, brown sugar and rice wine vinegar and the flavour is incredible. Just 5 minutes of prep, then combine all the ingredients in a bowl and serve sprinkled with sesame seeds and some pickled ginger.
Ingredients
- 250 g soba noodles
- 400 g canned tuna, drained (reserve the oil)
- 60 g whole-egg mayonnaise
- 100 g canned corn kernels, rinsed and drained
- 2 Lebanese (short) cucumbers, sliced
- 100 g frozen edamame beans, thawed
- 90 g julienned carrot
- 75 g shredded red cabbage
- 1 avocado, sliced
MISO DRESSING
- 2 tbsp rice wine vinegar
- 1 tbsp miso paste (white or red)
- 1 tbsp tamari or soy sauce
- 1 tsp brown sugar
- 1 tsp sesame seeds
TO SERVE
- 1 tbsp pickled ginger
- 1 tsp mixed black and white sesame seeds
Instructions
- Prepare the noodles – Cook the soba noodles as per the packet instructions (ensure you run them under cold water; this is a cold salad).
- Assemble the salad – Combine all the other ingredients in a large bowl, including the oil from the can of tuna. Mix well, then add the cooked soba noodles.
- Serve – Sprinkle with the pickled ginger and sesame seeds and serve.
Notes
MAKE AHEAD
Refrigerate in an airtight container for up to 2 days. Not suitable to freeze.LEFTOVERS
Refrigerate for up to 2 days in an airtight container. Not suitable to freeze.Nutrition Facts
Tuna Miso Soba Noodles
Amount per Serving
Calories
1196
% Daily Value*
Fat
45
g
69
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
17
g
Monounsaturated Fat
16
g
Cholesterol
85
mg
28
%
Sodium
2887
mg
126
%
Potassium
2233
mg
64
%
Carbohydrates
142
g
47
%
Fiber
14
g
58
%
Sugar
16
g
18
%
Protein
70
g
140
%
Vitamin A
8564
IU
171
%
Vitamin C
44
mg
53
%
Calcium
250
mg
25
%
Iron
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
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