Tuna Fried Rice
Servings: 4
Calories: 340kcal
An incredibly easy and tasty light meal, this Tuna Fried Rice is popular with kids. If they don't like tuna, you can easily swap it out for cooked bacon strips or bits.
Ingredients
- 1 tbsp olive oil
- 135 g frozen vegetables
- 2 garlic cloves, freshly minced
- 370 g cooked rice (jasmine, basmati, short-grain or even brown rice)
- 185 g canned tuna
- 4 eggs, whisked
- 2 tbsp tamari, or all-purpose soy sauce
- 1 tbsp sesame oil
Instructions
- Heat the oil – Heat the olive oil in a large, heavy-based frying pan over medium heat.
- Add the frozen veggies – Add the frozen vegetables and cook for 1 minute.
- Add the garlic – Add the garlic and cook for an additional minute, stirring it through the vegetables.
- Add the rice and tuna – Add the rice and tuna and cook for 1 minute, stirring everything to combine.
- Add the egg – Move everything to one side of the pan. Add the egg to the other side and cook for 2–3 minutes until firm. When cooked, combine it with the rice mixture.
- Serve – Add the tamari and sesame oil, cook for 1 minute, then serve.
Notes
MAKE AHEAD
Refrigerate for up to 2 days, or freeze for up to 2 months. Thaw completely overnight in the fridge. Reheat in the microwave.LEFTOVERS
Refrigerate for up to 2 days, or freeze for up to 2 months. Thaw completely overnight in the fridge. Reheat in the microwave.Nutrition Facts
Tuna Fried Rice
Amount per Serving
Calories
340
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Cholesterol
180
mg
60
%
Sodium
861
mg
37
%
Potassium
278
mg
8
%
Carbohydrates
32
g
11
%
Fiber
2
g
8
%
Sugar
0.4
g
0
%
Protein
19
g
38
%
Vitamin A
1978
IU
40
%
Vitamin C
4
mg
5
%
Calcium
56
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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