Macaroni and Cheese
Servings: 6
Calories: 699kcal
Everyone’s favourite, Macaroni and Cheese is so simple to make. You can have it on the dinner table in less than 20 minutes! Serve it on its own as a light meal, or as a side for barbecues.
Ingredients
- 500 g macaroni (elbow pasta)
- 2 tbsp unsalted butter
- 30 g plain (all-purpose) flour
- 750 ml full-cream (whole) milk
- 1 tsp chicken stock powder (bouillon)
- 375 g freshly grated cheddar or similar cheese
- 2 tbsp panko breadcrumbs
- Olive oil spray
Instructions
- Cook the pasta according to the packet instructions, less 1 minute. Drain and run under cold water to cool immediately.
- Meanwhile, melt the butter in a large, deep frying pan over low heat.
- Once the butter has melted, add the flour and stir for 30 seconds until a paste forms.
- Pour in about one-quarter of the milk, whisking for 30 seconds until the mixture combines.
- Add the remaining milk and whisk over low heat for 5 minutes, until the sauce is thick enough to coat the back of a spoon.
- Stir in the stock powder and cheese. Turn off the heat and stir the pasta through. Serve as is or continue with the following steps for extra crunch.
- Preheat the oven grill (broiler). Transfer to a baking dish if needed and sprinkle with the panko breadcrumbs. Spray with olive oil.
- Grill (broil) for 2–3 minutes until golden (keep an eye on it because it will change to a golden colour quickly!)
Notes
MAKE AHEAD
Follow the recipe instructions up until step 7. Refrigerate for up to 3 days or freeze for up to 2 months. Thaw completely in the fridge overnight. To reheat, cover with foil and bake for 40 minutes in a 200°C (400°F) (180°C/350°F fan-forced) oven. Remove the foil and place under the oven grill (broiler) for 2–3 minutes to crisp up the breadcrumbs.LEFTOVERS
Refrigerate for up to 3 days. Reheat in a 200°C (400°F) (180°C/350°F fan-forced) oven for 10–15 minutes or until heated through. Not suitable for freezing.Nutrition Facts
Macaroni and Cheese
Amount per Serving
Calories
699
% Daily Value*
Fat
37
g
57
%
Saturated Fat
18
g
113
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
92
mg
31
%
Sodium
661
mg
29
%
Potassium
258
mg
7
%
Carbohydrates
62
g
21
%
Fiber
12
g
50
%
Sugar
14
g
16
%
Protein
41
g
82
%
Vitamin A
993
IU
20
%
Vitamin C
0.003
mg
0
%
Calcium
670
mg
67
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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