Lemon and Oregano Chicken Tzatziki Wraps
Servings: 4
Calories: 456kcal
The perfect meal to prepare ahead of time and enjoy all week long. These Lemon and Oregano Chicken Tzatziki Wraps with caramelised chicken and homemade tzatziki come together quickly, making them the perfect stress-free, easy weeknight dinner.
Ingredients
Chicken
- 500 g boneless, skinless chicken thighs, trimmed (see note 1)
- 1 tsp freshly minced garlic
- 3 tsp fresh lemon juice
- 1 tsp sea salt flakes
- 1 tsp sweet paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp brown sugar
- ½ tsp freshly cracked black pepper
- 3 tbsp olive oil
Tzatziki
- 1 small cucumber, grated and excess juice squeezed out
- 1 tbsp finely chopped fresh dill
- 1 tbsp finely chopped fresh mint
- 250 g plain Greek yoghurt
- 1 tbsp fresh lemon juice
- ½ tsp freshly minced garlic
- ½ tsp sea salt flakes
To serve
- 4 wraps (try my 2 Ingredient Flatbread recipe)
- 7 g roughly chopped fresh flat-leaf parsley
- 2 tomatoes, grated and excess juice squeezed out
- ¼ red onion, sliced
Instructions
- Combine the chicken ingredients in a large bowl and mix to combine using your hands or tongs so that the chicken is evenly coated in the marinade (see note 2).
- Combine the tzatziki ingredients in a separate bowl and set aside.
- Heat a large heavy-based frying pan over medium–high heat and cook the chicken for 10–12 minutes or until cooked through and golden. Turn regularly during cooking and add ½ cup (125 ml) of water in the final 2 minutes of cooking, or sooner if needed (see note 3). Slice the chicken into strips and toss it through the juices in the pan, or leave it whole.
- Serve the wraps topped with tzatziki, parsley, tomatoes, red onion and the cooked chicken.
Notes
Note 1 – My preference is to use chicken thigh as I feel it produces the best, juiciest results, but chicken breast can also be used. Cook the chicken for 8–10 minutes or until it is cooked through and golden.
Note 2 – If you have the time, you can marinate the chicken for up to 24 hours prior to cooking. This will intensify the depth of flavour.
Note 3 – The water will help to deglaze the pan and create a sticky, caramelised glaze on the chicken. If the chicken is starting to caramelise very quickly and stick to the base of the pan, you can add the water sooner.
MAKE AHEAD
Marinate the chicken up to 24 hours prior to cooking, or cook it and simply reheat it, ready for when you need it! The raw chicken in the marinade can be frozen for up to 2 months in an airtight container. The tzatziki can be prepared and refrigerated in an airtight container for up to 3 days.LEFTOVERS
Refrigerate leftover chicken for up to 3 days. Reheat until piping hot. The cooked chicken can be frozen for up to 2 months in an airtight container. Thaw overnight in the fridge. Reheat gently with a splash of water or lemon juice until piping hot.Nutrition Facts
Lemon and Oregano Chicken Tzatziki Wraps
Amount per Serving
Calories
456
% Daily Value*
Fat
24
g
37
%
Saturated Fat
5
g
31
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
13
g
Cholesterol
127
mg
42
%
Sodium
1255
mg
55
%
Potassium
774
mg
22
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
30
g
60
%
Vitamin A
1148
IU
23
%
Vitamin C
19
mg
23
%
Calcium
175
mg
18
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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