Easy Greek Chicken
Servings: 4
Calories: 339kcal
On the table in just 15 minutes, this Easy Greek Chicken recipe is the ideal nourishing meal for a busy weeknight. The amazing flavour comes from economical pantry staples like oregano, paprika, garlic and lemon, then all you need is the chicken and some flatbread to serve on the side. I also love to pair this with tzatziki, which you can either buy or make yourself and a simple Greek salad.
Ingredients
- 6 boneless skinless chicken thighs, fat trimmed (can be substituted with chicken breast)
- 1 tsp sweet paprika
- 2 tsp dried oregano
- 1 tsp sea salt flakes
- ½ tsp freshly cracked black pepper
- 1 tbsp freshly minced garlic
- 60 ml olive oil
- 1 lemon, juiced and zested
- Greek salad, to serve
- Flatbread, to serve
- Tzatziki, to serve
Instructions
- Cover the chicken thighs with baking (parchment) paper and pound them using a rolling pin or mallet to an even thickness.
- Combine the chicken thighs with the remaining ingredients in a bowl, tossing to cover the chicken well. Cook immediately or marinate for up to 24 hours for deeper flavour.
- Heat a large frying pan over medium–high heat. Cook the chicken for 8 minutes, turning once halfway through.
- Add 2 tablespoons of water to scrape up all of the crispy bits on the bottom of the pan and continue cooking for 2 minutes or until the chicken is cooked through.
- Serve with Greek Salad, flatbread and tzatziki.
Notes
MAKE AHEAD
Marinate the chicken, cover and refrigerate for up to 24 hours.LEFTOVERS
Refrigerate for up to 3 days and reheat in the microwave. Not suitable to freeze.Nutrition Facts
Easy Greek Chicken
Amount per Serving
Calories
339
% Daily Value*
Fat
21
g
32
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
161
mg
54
%
Sodium
743
mg
32
%
Potassium
491
mg
14
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
33
g
66
%
Vitamin A
315
IU
6
%
Vitamin C
15
mg
18
%
Calcium
46
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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