Chicken Satay Skewers
Servings: 4
Calories: 514kcal
For lovers of takeaway chicken satay, this one is for you! Now you can easily make it in your own home in just 30 minutes. These Chicken Satay Skewers are so delicious that they are bound to become a regular part of your family's meal rotation.
Ingredients
Chicken skewers
- 10 bamboo skewers
- 500 g boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 tbsp mild curry powder
- 60 ml coconut milk
- 1 tsp sea salt flakes
- 1 tsp freshly cracked black pepper
- 2 tbsp olive oil
No-cook peanut dipping sauce
- 125 g natural smooth peanut butter
- 60 ml sweet chilli sauce
- 1 tbsp tamari or all-purpose soy sauce
- 2 tbsp fresh lime juice
- 2 tbsp water (or up to 3, as needed)
- 1 tbsp crushed peanuts (see note 1)
To serve
- Crushed peanuts
- Lime wedges
- Steamed rice
- Cucumber slices
- Red onion slices
- Coriander (cilantro)
- Fresh chilli
Instructions
- Soak the skewers in water for 10 minutes while you prepare the remaining ingredients.
- Place the chicken, curry powder, coconut milk, salt and pepper in a large bowl. Toss to coat. Thread the chicken onto the skewers (4–5 pieces on each skewer).
- Heat the olive oil in a large, deep, heavy-based frying pan over medium–high heat. Cook the chicken in batches for 8–10 minutes, turning occasionally.
- Combine the peanut sauce ingredients in a small bowl using a whisk. Add water until the sauce is creamy and at your desired consistency. It can be warmed on the stove if preferred (2–3 additional tablespoons of water will be required).
- Pile the chicken satay onto a platter. Serve a bowl of the dipping sauce on the side and scatter with crushed peanuts. Serve with lime wedges, steamed rice, cucumber slices, red onion slices, coriander and fresh chilli, if using.
Notes
Note 1 – I like to buy peanuts in their shell – they last so much longer in the pantry. Simply peel on demand and chop roughly using your kitchen knife.
MAKE AHEAD
Refrigerate marinated skewers for up to 3 days or freeze for up to 3 months. Thaw in the fridge overnight and cook as per the recipe. Prepare the sauce and refrigerate for up to 3 days or freeze for up to 3 months. Thaw in the fridge overnight.LEFTOVERS
Refrigerate cooked chicken and peanut sauce in separate containers for up to 3 days. Reheat in the microwave or oven. Not suitable for freezing once prepared.Nutrition Facts
Chicken Satay Skewers
Amount per Serving
Calories
514
% Daily Value*
Fat
36
g
55
%
Saturated Fat
9
g
56
%
Trans Fat
0.02
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
18
g
Cholesterol
119
mg
40
%
Sodium
1355
mg
59
%
Potassium
598
mg
17
%
Carbohydrates
19
g
6
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
33
g
66
%
Vitamin A
58
IU
1
%
Vitamin C
3
mg
4
%
Calcium
46
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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