Chicken Meatball Parmigiana
Servings: 4 servings
Calories: 672kcal
Chicken Meatball Parmigiana has all the flavours of a classic chicken parmigiana, but in a simple, oven-baked meatball dish! Juicy chicken meatballs are baked in a rich tomato sauce, covered with melty cheese and a crispy breadcrumb topping. It’s a crowd-pleasing, comforting dinner that’s perfect with crusty bread or a green salad.
Ingredients
CHICKEN MEATBALLS
- 500 g minced (ground) chicken
- 1 tsp sea salt flakes
- ½ tsp freshly cracked black pepper
- 2 tbsp finely chopped flat-leaf parsley leaves, or use 1 tsp dried parsley
- 1 tsp freshly minced garlic
- 60 g panko breadcrumbs
- 2 tbsp milk
- 50 g freshly grated parmesan
- 1 egg
SAUCE
- 1 tbsp olive oil
- 1 onion, diced
- 1 tbsp freshly minced garlic
- 3 tbsp tomato paste
- 1 tbsp red wine vinegar
- 800 g canned diced tomatoes
- 2 tsp sugar
- 1 tsp sea salt flakes
- ½ tsp freshly cracked black pepper
- 2 tbsp chopped fresh oregano leaves, or 2 tsp dried oregano
THE BAKE
- 60 g shredded cheddar
- 150 g shredded mozzarella
- 60 g panko breadcrumbs
- Olive oil spray
TO SERVE
- Toasted crusty bread
- Fresh green leafy salad
Instructions
- Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).
- Make the meatball mix – Place all the meatball ingredients into a large bowl and use your hands to combine into a uniform mixture.
- Assemble the meatballs – Roll portions of the meatball mixture into even balls, just larger than a golf ball. Wet your hands with water as needed to keep the mixture from sticking.
- Make the sauce – Heat the olive oil in a large, deep, heavy-based ovenproof pan over medium heat. Add the onion and garlic. Cook, stirring, for 2–3 minutes, until softened.
- Add the tomato paste and cook, stirring, for 1–2 minutes, until it has deepened in colour (see note 1).
- Add the vinegar and cook, stirring, for 1 minute, until evaporated.
- Stir through the diced tomatoes, sugar, salt, black pepper and oregano. Simmer for 2–3 minutes.
- Add the meatballs – Drop the meatballs into the sauce in a single layer. Spoon some sauce over the meatballs (they do not need to be completely covered or submerged).
- Remove from the heat and sprinkle the cheddar and mozzarella over the meatballs, followed by the panko breadcrumbs. Spray generously with olive oil spray.
- Bake – Bake for 25 minutes. For an extra crispy top, you can grill (broil) the bake on high under the oven grill (broiler) for 3–5 minutes until the cheese is melted and the breadcrumbs are golden brown (although the results pictured are without grilling).
- Serve – Serve the chicken meatballs family-style in the centre of the table for everyone to help themselves, with toasted crusty bread and a green leafy salad.
Notes
Note 1 – Cooking the tomato paste for a couple of minutes in the pan caramelises it, bringing out the sugar in the paste and reducing any sourness.
Make ahead
You can assemble the meatballs and sauce in advance (up to 24 hours before baking). Just cover the pan tightly and refrigerate. When ready to bake, sprinkle with the cheese and breadcrumbs and cook as directed. To freeze – You can also freeze the raw meatballs and sauce separately. Roll the meatballs and place them on a lined tray to freeze until firm, then transfer to a snaplock bag or airtight container. Pour the sauce into a separate freezer-safe container. Freeze both for up to 3 months. To use, thaw in the fridge overnight. Assemble in the baking dish, top with cheese and breadcrumbs, and bake as per the recipe (you may need to add an extra 5 minutes to the cooking time if the dish is still slightly cold).Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. To freeze leftovers – Allow the cooked meatballs and sauce to cool completely, then portion into airtight containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating. To reheat, cover with foil and bake at 200°C (400°F) (180°C/350°F fan-forced) until hot throughout, or microwave individual portions. The panko topping will soften once frozen, but the flavour will still be delicious.Cook once, eat twice
Meatball subs – Stuff leftover meatballs into baguettes for lunches the next day! Add your favourite salad ingredients and sauce.Nutrition Facts
Chicken Meatball Parmigiana
Amount per Serving
Calories
672
% Daily Value*
Fat
34
g
52
%
Saturated Fat
17
g
106
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
206
mg
69
%
Sodium
1929
mg
84
%
Potassium
1285
mg
37
%
Carbohydrates
38
g
13
%
Fiber
7
g
29
%
Sugar
14
g
16
%
Protein
50
g
100
%
Calcium
714
mg
71
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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