Chia Pudding
Servings: 1
Calories: 344kcal
This Chia Pudding recipe is a simple, nutritious and delicious breakfast or snack that can be whipped up in minutes. It is made with just chia seeds, and your choice of milk, honey or maple syrup, before being served with your favourite toppings.
Ingredients
- 35 g chia seeds
- 250 ml milk (any milk of choice)
- 1 tsp maple syrup or honey (optional)
SERVING SUGGESTIONS
- Berries (blackberries, sliced strawberries, blueberries, raspberries)
- Sliced banana
- Tropical fruit
- Coconut flakes
- Cocoa nibs
- Nuts (macadamia, walnuts, almonds or nut butter)
- Pumpkin seeds (pepitas) and sunflower seeds
- Granola
- Ground cinnamon
Instructions
- Pour the chia seeds, milk and maple syrup or honey (if using) into a jar. Stir well to combine. Allow to sit for 5 minutes. Stir again to break up any clumps of chia seeds.
- Refrigerate for 30 minutes (or overnight) to allow the pudding to set. The chia seeds will absorb the milk and should be nice and thick. Thicken the pudding by adding an additional tablespoon of chia seeds if needed (set for a further 30 minutes prior to serving).
- Top with your desired toppings before serving for maximum freshness. Blackberries and toasted shaved coconut pictured.
Notes
Make ahead
Store in an airtight container and refrigerate for up to 5 days.Nutrition Facts
Chia Pudding
Amount per Serving
Calories
344
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
3
g
Cholesterol
31
mg
10
%
Sodium
104
mg
5
%
Potassium
545
mg
16
%
Carbohydrates
32
g
11
%
Fiber
12
g
50
%
Sugar
17
g
19
%
Protein
14
g
28
%
Vitamin A
437
IU
9
%
Vitamin C
1
mg
1
%
Calcium
546
mg
55
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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